Evidence-Based Practice (EBP) vs. Practice-Based Evidence (PBE)
Evidence-Based Practice (EBP) is a systematic approach to decision-making in fields like healthcare, education, and social work, where interventions or practices are guided by the best available research evidence. EBP prioritizes using high-quality, peer-reviewed...
The Role of Cheap, Unhealthy, Sugar-Laden Foods
In today’s society, obesity rates are at an all-time high, and a significant factor driving this epidemic is the prevalence of cheap, unhealthy, sugar-laden foods. While there is no single cause for obesity, the food industry plays a pivotal role in shaping the diets...
Why are Lemons so good to Eat
Lemons are one of those foods that seem to be universally adored. Whether you enjoy them squeezed over a dish, stirred into your water, or simply sliced as a garnish, lemons are more than just a flavorful addition to our meals. These bright, tangy fruits are packed...
Finding a Great Therapist for Your Child
When your child faces emotional, behavioural, or developmental challenges, finding the right therapist can make a world of difference. Therapy can provide your child with tools to navigate difficulties, build resilience, and foster emotional growth. However, choosing...
Check If You Have an Eating Disorder: Signs, Symptoms, and What to Do Next
Eating disorders are serious mental health conditions that can affect anyone, regardless of age, gender, or background. They often begin as attempts to control food or weight but can quickly spiral into behaviors that are harmful to both physical and mental...
What Are the First Signs of Bulimia?
Bulimia nervosa is an eating disorder that can have serious physical and psychological consequences. Early identification of bulimia is crucial for getting the proper treatment before it leads to more severe health complications. Unfortunately, because bulimia often...